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The Daring Way™
Developed by Dr. Brené Brown, The Daring Way™ is a highly experiential method of therapy that helps women, men, and teens show up, be seen, and live braver lives.
The Daring Way™ process digs deep into what it feels like to be human. The method is approachable, heartfelt, and straightforward, leading to many “a-ha” moments. The process, whether in groups or individual sessions, explores vulnerability, courage, identity, values, shame, and worthiness in our lives.
We uncover and examine the thoughts, emotions, and behaviors that are holding us back and from there we identify the new choices and practices that will move us towards living a more authentic and wholehearted life. In short, we uncover authenticity and, by doing so, increase connection and belonging.
Developed by Dr. Brené Brown, the Rising Strong™ curriculum explores what it takes to get back up after we have fallen. In Rising Strong™, we explore the stories we tell ourselves, the ways we offload hurt, and how and when we set boundaries. We rumble with shame, vulnerability, anxiety, grief, forgiveness and trust. We discover what is takes to dare, fall, feel our way through tough emotions, and get back up to try again. When we live authentically we will meet struggle and failure and this can be our greatest call to courage that, in turn, will lead us back to wholehearted living.
About Brené Brown
Dr. Brené Brown Ph.D., LMSW is a research professor at the University of Houston Graduate College of Social Work. She has spent the past sixteen years studying vulnerability, courage, worthiness, and shame. Her groundbreaking research has been featured on PBS, NPR, CNN, and Oprah Winfrey’s Super Soul Sunday.
Brené is the author of the #1 New York Times Bestseller, Daring Greatly: How the Courage to Be Vulnerable Transforms the way we Live, Love, Parent, and Lead (2012), the #1 New York Times Bestseller, Rising Strong: The Reckoning, The Rumble, The Revolution (2015), the New York Times Bestseller: The Gifts of Imperfection (2010) and I Thought It Was Just Me (2007).
Brené’s 2010 TEDx Houston talk, The Power of Vulnerability, is one of the top ten most viewed TED talks in the world, with over 27 million views.